The Daily Mile Fit For Life has been inspired by the success of the highly-acclaimed children’s health and wellbeing initiative, which was started by Elaine Wyllie in 2012 whilst headteacher of a large Scottish Primary school. Fit For Life has been inspired by the Scottish Government’s pledge to become the first “Daily Mile Nation” – encouraging all childminders, nurseries, primary schools, secondary schools, colleges, universities and workplaces to take up The Daily Mile initiative.
The Daily Mile is simple, free and transferable across all settings – meaning everyone can get #FitForLife.
What is The Daily Mile?
The aim of The Daily Mile is to incorporate 15 minutes of self-paced physical activity (walking, jogging or running) into your daily life, to experience the benefits of regular exercise. We all know that regular physical activity has a positive impact on our health and wellbeing, and can help us to feel refreshed, happier, more productive, and less stressed.
By getting #FitForLife with The Daily Mile, you are taking the first steps to leading a more active, healthier lifestyle.
This isn’t about elite sport or exercise – simply go outside into the fresh air in what you’re wearing, to get fit in 15 minutes of self-paced walking, jogging or running. In this time, most people will average a mile or more. By focusing on the time of 15 minutes rather than on the distance, it keeps The Daily Mile non-competitive, social, and inclusive – everyone can take part at their own pace, regardless of age, ability or personal circumstance.
Follow us on social media
If you are doing The Daily Mile in your institution, community or home, we want to hear from you. Tag us in your posts and show us how you are getting #FitForLife.